Photobiomodulation (PBM) is a form of low-level light therapy that uses specific wavelengths of light to stimulate cellular energy production. It’s non-invasive, painless, and used by people looking to support brain health, recovery, and performance.
PBM has been studied for decades and is generally considered safe when used as directed. It does not produce heat or damage tissue. Our devices follow recommended exposure guidelines for at-home use.
Everyone responds differently. Some users feel more focused or relaxed after a few sessions, while others notice gradual improvements over weeks of consistent use. PBM works cumulatively, not instantly.
Most people start with 3–5 sessions per week, around 15–20 minutes per session. Over time, you can adjust based on how your body responds and what your goals are.
In many cases, yes. PBM is often used alongside physical therapy, supplements, or behavioral interventions. However, it’s best to check with your healthcare provider if you’re on medication or undergoing treatment.